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Barefoot massage techniques have been practiced by monks and physicians in eastern countries for over 3,000 years, but have only recently become popular in the United States. The most common type of barefoot massage found in the west today is known as Ashiatsu, a Japanese... Continue Reading

Deep Tissue Massages

Deep tissue massage is based on principles of western anatomy, and is the broad term for therapeutic or clinical body work. Deep tissue massage techniques are targeted to work with connective tissue and fascia and are best suited for clients rehabilitating from soft tissue injuries...Continue Reading

Infrared Sauna

You will love the soothing heat of our infrared sauna sessions. Forget the harsh heat of traditional saunas. Our saunas provide a comfortable, gentle heat that is enjoyable for the entire session.  You will leave feeling invigorated, light, energized, and wanting to come back for more...Continue Reading

Prenatal Massages

Prenatal or pregnancy massage therapy is an excellent way to find relaxation during the second and third trimester of pregnancy. Expectant moms typically find that low back tension, sciatica in the hips, and swelling in the calves are usual areas of concern. The extra forward...Continue Reading

Sports Massages

Much like other massage modalities you will often see Sports Massages in a traditional massage setting done in typical time durations (i.e. 30, 60, 90 minute sessions). The goal is more recovery focused for professional and amateur athletes. Therapist usually blend some mix...Continue Reading 

Swedish Massages

Swedish massage is also known as a classic massage, and is the most common type of massage practiced in the United States and the western world. It is based on a modern understanding of anatomy and physiology, and is performed on a massage table with either oil or lotion...Continue Reading

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